How do I use the Pace Calculator?

Simply input your race distance and desired finish time to receive your ideal pace and split times.

Can I adjust the calculator for different race distances?

Yes, the Pace Calculator allows you to customize inputs for a variety of race distances, from sprints to long-distance events.

Who can benefit from using the Pace Calculator?

The tool is ideal for both track and field athletes and coaches looking to optimize training sessions and fine-tune race strategies with accurate pace data.

PB-Based Effort Level Split Pace Calculator

Determine Your Ideal Running Pace & Perfect Your Race Strategy

CoachXPro’s Pace Calculator is a powerful, user-friendly tool designed for track and field athletes and coaches. Simply enter your race distance and desired finish time to receive accurate pace calculations and split times. This interactive tool helps you set realistic goals, plan effective training sessions, and fine-tune your race strategy—whether you’re preparing for a sprint or a long-distance event, our calculator gives you the insights you need to excel on the track.

Select Event Distance:

Your PB Time (HH:MM:SS or MM:SS):

Enter time in HH:MM:SS or MM:SS format. Example: "20:00" or "00:20:00"

Effort Level (% of PB Speed):

100% = PB pace. Less than 100% means slower than PB pace, more than 100% means faster than PB pace.

Split Distance (m):